which food has Vitamin A?

Pumbkin

sweet potatoes, carrots, dark leafy greens, winter squashes, lettuce, dried apricots, cantaloupe, bell peppers, fish, liver, and tropical fruits.

All have vitamin A

carrots

sweet potatoes, carrots, dark leafy greens, winter squashes, lettuce, dried apricots, cantaloupe, bell peppers, fish, liver, and tropical fruits.

carrots

any orange veggie is a great source of vitamin A. Carrots, squash, pumpkin, squash, sweet potatoes.

The top ten are Sweet Potatoes Carrots Greens Squash Lettuce Apricots Melon Peppers Tuna and Mango.

Vitamin A is a fat soluble vitamin, and therefore, needs to be consumed with fat in order to have optimal absorption. High vitamin A foods include sweet potatoes, carrots, dark leafy greens, winter squashes, lettuce, dried apricots, cantaloupe, bell peppers, fish, liver, and tropical fruits.

Potatos
carrots
leafy greens (lettuce, arugula, spinach)
winter squash (like butternut squash)
dried apricots
canteloupe
bell peppers
fish
liver
tropical fruits

carrots.