what kinds of workout do you usually do? 英文作文最小三段 幫幫忙！！！?

I like workout a lot. I usually do a push-up or swing across the monkey bars and jog and play basketball at the playground in my spare time. Those are exercises that can build strength and make me flexible. By using my muscles to do powerful things, I can make them stronger. For everybody, these kinds of workout can make muscles bigger, too.

Jogging is easy to do.It only needs to insist on doing every day.I think jogging is helpful for our health.It can make us more and more healthy. Every morning,I get up early, then I go out to take a jogging. I jog for half an hour every day. After jogging, I feel relaxed and active.

Among lots of sports basketball is my favorite. I fall in love with it the first time I touch it. I really enjoy the feeling when you shoot the ball right in the basket, it brings me much confidence not only in basketball play but also in my real life. And when you play basketball you can learn a lot from it. The ball gets up and down just like how the life is. And every time it gets down it bounces back, I know from this point that when we are defeated by the difficulties in life we should just get up and move on. Also we realize the importance of team work from basketball.

It feels good to have a strong, flexible body that can do all the activities I enjoy—like push-up,jogging, jumping, and playing with my friends. But you may not know that exercising can actually put you in a better mood. When you exercise, your brain releases a chemical, which may make you feel happier. It's just another reason why I think workout is cool!