更新1:
If so, how could I healthily gain weight and exercise and gain muscle mass? What is the correct wight for my age and height? Thank you for reading.
13 year old male, 5' 7", 107 lbs am I underweight?
2015-09-29 10:03 pm
If so, how could I healthily gain weight and exercise and gain muscle mass? Thank you for reading.
回答 (3)
2015-09-29 10:10 pm
Yes, you are underweight.
You can gain weight by increasing your calories. The following foods are calorie-dense but super healthy:
Nut butters: Peanut butter, almond butter
Nuts: almonds, peanuts, walnuts, cashews, etc.
Avocados
Olive oil
Whole grain pasta
Sunflower butter or sunflower seeds
Whole milk
Protein powder
Protein bars
You can gain weight by increasing your calories. The following foods are calorie-dense but super healthy:
Nut butters: Peanut butter, almond butter
Nuts: almonds, peanuts, walnuts, cashews, etc.
Avocados
Olive oil
Whole grain pasta
Sunflower butter or sunflower seeds
Whole milk
Protein powder
Protein bars
2015-09-29 10:04 pm
talk to your parents or see a doctor. are you in school? see if they have a school nurse to determine how much you should weigh and if you need to gain or lose weight.
see a doctor if your parents or people you live with have health insurance. they can do body fat tests, among others, to see where you should be and help you with a plan to work on.
see a doctor if your parents or people you live with have health insurance. they can do body fat tests, among others, to see where you should be and help you with a plan to work on.
2015-09-29 10:22 pm
lift weights kid your hella skinny/underweight
your weight should be around 140 - 160
your weight should be around 140 - 160
收錄日期: 2021-04-21 14:26:53
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