What is best veg. food to become healthy?
2015-09-29 10:12 am
Hi, I am vegetarian. Can anyone suggest me which vegetarian food is good to eat for health?
回答 (9)
2015-09-29 7:48 pm
✔ 最佳答案
There is no miracle food or diet that will guarantee good health whether it be vegan, vegetarian, or a diet that includes various types of meat. You need to eat a well balanced diet with a mixture of dairy, eggs, vegetables, grains, beans, fruit, and nuts (unless you are allergic to them) along with living a healthy lifestyle. Balance in any diet and insuring that you are getting the appropriate nutritional requirements is the most important thing.Just a note, you may not need supplements as milk, both real and artificial, are supplemented with B12 and D, the two vitamins that many people otherwise lack who avoid meat (and fish). Two cups of milk or dairy per day equates to `100% of your B12 requirement and the majority of your D.
2015-09-29 12:12 pm
There is no one food that is the best. Omnivores live healthiest if we get a wide variety of foods.
2015-09-29 2:48 pm
To dtsy healthy as a vegetarian, you need to eat a lot of a wide range of foods. All foods have different nutrients and you need all of them. You especially need to eat beans, peas, lentils. They are your best source of protein, though its incomplete protein. One serving a day is essential...three servings is better. And you need to eat grains everyday to provide the amino aids that beans are deficient in.
Most vegetarians eat eggs/dairy products. If you're not, be sure to check your calcium levels and start taking a B12 pill today.
Most vegetarians eat eggs/dairy products. If you're not, be sure to check your calcium levels and start taking a B12 pill today.
2015-09-29 2:53 pm
Spinach
2015-09-29 6:56 pm
there is no one food. all foods are lacking something in one way or another. that is why it is best to eat a wide variety of foods.
2015-09-29 12:47 pm
Home grown garden vegetables.
2015-09-29 12:42 pm
Barley soup.An aspirin for the weaks of reached now,I am offering too.
2015-10-01 1:45 pm
any fresh fruit and vegetables are good for yoru health but there is now a list of approximately twenty superfoods which are supposed to be best of all - in uk. the list includes tomatoes, spinach, broccoli, kiwi fruits and can be found on internet with slight variations.
2015-09-29 3:42 pm
quinoa and bulgur with vegetables
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