Is bread good or bad for breakfast?
2015-09-22 7:08 am
I'm used to having large amounts of fruit for breakfast or buckwheat/oats porridge with fruit.. I don't eat bread and haven't for a month or so... If I start to eat it 2 slices for breakfast or so? Can these lead to weight gain or mess up my weight loss! Help its a "four seed mix bread" 160 calories per 95g serving? How many slices of bread is 95g
回答 (3)
2015-09-22 8:02 am
Yiup, provided it is sourdough, whole grain, certified organic, made from heirloom (non hybrid) ancient wheat such as einkorn, emmer or spelt, and eaten with loads of grassfed cultured butter on it.
2015-09-22 7:13 am
stay away from the cheap white refined flour bread , go for the rye type.
收錄日期: 2021-04-21 14:18:22
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