How much weight on Leg press will slim down my bulky thighs? I dont know whether its fat or muscle. Plzz help me to slim my thighs?

[匿名]

2015-09-20 7:00 pm

回答 (2)

[匿名]

2015-09-20 7:43 pm

run and swim

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Fitology

2015-09-20 7:32 pm

Leg press won't do it. You need more varied leg movements, NOT the simple, 'central' action of a squat or leg press.

Try SWIMMING (all strokes) and any type of DANCE classes.

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收錄日期: 2021-04-21 14:17:50
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