How much weight on Leg press will slim down my bulky thighs? I dont know whether its fat or muscle. Plzz help me to slim my thighs?
2015-09-20 7:00 pm
回答 (2)
2015-09-20 7:43 pm
run and swim
2015-09-20 7:32 pm
Leg press won't do it. You need more varied leg movements, NOT the simple, 'central' action of a squat or leg press.
Try SWIMMING (all strokes) and any type of DANCE classes.
Try SWIMMING (all strokes) and any type of DANCE classes.
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