Is it possible to loose 1kg a week healthily?

2015-09-15 12:02 pm
I am 14 and need to loose some weight before i move to my new school

回答 (3)

2015-09-16 11:40 am
I was gifted 2 bottles over the holidays. I started taking it around mid-March and April and I have already lost 7 pounds! Weight loss green store tea just made me eat less and day by day, I can see the fat just disappear!
2015-09-15 12:54 pm
Just 1kg yes. Just cut down to 1800Kcals for the week and exercise.
2015-09-15 12:04 pm
Seriously, you do NOT need to lose weight. I'm sure you look lovely the way you are.
If anyone looks down on you because you are bigger (which I doubt you are) then they can beat themselves.

Just walk in that school LIKE YOU OWN THE PLACE!

收錄日期: 2021-04-21 14:13:53
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