I only eat 600 calories a day.. Will I gain weight if I eat more for a week period? (I don't restrict but that's what it usually adds up too! I eat till Im full and satisfied)
I don't want to gain weight I want to stay the weight I am but not **** up metabolism and not loose weight still! I'm 5'3 and weight 47kg!
Will I gain weight?
2015-09-14 11:15 am
回答 (10)
2015-09-17 9:14 am
you will die if u will do it for some weeks. there was a diet called The last chance diet where people ate 400 to 800 calories daily and died... and lost a loooot of weight also before dieing. Your body will begin to break down your muscles for energy finally. under 2000 calories it is stravation so 600 would be a pretty sure trip to heaven if done for some weeks as said. START eating a balanced diet... a lot of veggies and legumes (exclude fruit and grains even whole grains expecially wheat) and u will feel good and will not gain or loose weight
2015-09-16 10:40 am
Eat a lot – This sounds much easier than it really is. Whatever you’re eating now, you should probably double it. If you eat three meals a day, instead eat six. You need to be eating every 2-3 hours, and each meal needs to be the size of a normal meal. This is going to be difficult for a few weeks, because you’ll often have to force yourself to eat even when you’re not hungry. 500 extra calories a day = 1 extra pound gained per week. Whatever you’re eating now, add an additional 1000 calories (spread throughout the day), and you’ll put on 2 lbs a week. Not just any calories though.
2015-09-16 4:31 am
You would starve yourself and lose weight, rather than gaining weight.
2015-09-15 4:09 am
You will actually probably lose weight... I'd stick to over 1000 calories a day just to lose weight in a healthy way
2015-09-14 3:44 pm
600 is extremely little. You would starve yourself and lose weight, rather than gaining weight.
2015-09-14 2:05 pm
Probably not, you aren't even eating enough now to sustain your body if you slept 24 hours a day.
2015-09-14 1:04 pm
Can you maintain eating only 600 calories for the rest of your life? No, you would die, so you're going to gain weight back eventually.
2015-09-14 12:18 pm
That is ridiculously low amount of calories to eat a day. I used to eat that many when I had an eating disorder. Don't do this to yourself. It will backfire.
2015-09-14 11:32 am
For most adults, 600 calories a day is practically starvation level and would lower their metabolism.
2015-09-14 12:14 pm
Even if you're 15, eating 600 calories a day won't be enough. If you're not losing weight on 600 calories a day then you're simply counting wrong.
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