I've been on a diet for a week and lost 1 pound already but today I got chocolate craving and ate lots of calories will I still loose weight?
2015-09-08 7:04 pm
回答 (2)
2015-09-08 7:05 pm
Eat more often with smaller portions and exercise more. That is the only diet that works.
2015-09-09 9:08 am
The above is incorrect. The only way to lose weight is to eat less than you burn. Exercise and nutrients are necessary to maintain health.
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