how do you control you anger?
回答 (14)
2015-08-29 3:11 am
I count to 10 and hole my breath and then let it all out and I will feel better afterward and just shake my head of the stupidity..LOL
2015-08-29 12:43 am
I'm just lucky I would say,I'm always in full control of my anger,Not that I really have anything to be angry about,I just go with the flow yea might say.
2015-08-29 12:26 am
I keep it all inside!
2015-08-29 12:27 am
Walk away and come back after thinking about and have
let the anger go . A mixture deep cleansing breaths and
and mediation.
let the anger go . A mixture deep cleansing breaths and
and mediation.
2015-08-29 12:32 am
Pillow punching
2015-08-29 12:32 am
Punch something soft like a pillow.
2015-08-29 12:30 am
I learnt off the web. It goes: you acknowledge your anger, you understand and then you say it's not the end of the world and it goes away. When you have a method you get angry a lot less, too.
2016-03-02 8:13 am
My anger controls me.
2015-08-30 4:53 am
I squeeze a stress ball, go for a walk and listen to music.
2015-08-29 5:02 am
by listening to good music
2015-08-29 4:14 am
Every few hours, I go out and stab one lucky person repeatedly into they die. After that, my anger goes away.
2015-08-29 1:46 am
Channel your energy everyone controls their anger differently so find out what work for you. Talking,punching a pillow or go gym, 15 mins running is a good one, understand why your angry accepts what has made you angry and try and move on if you cannot change the situation its perfectly healthy to be angry, but never let it take over because it only chews away at your soul.
2015-08-29 1:26 am
i cant control it. i explode :/
收錄日期: 2021-04-21 13:50:29
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