READ**
I lost around 20 lbs due to restricted eating. I don't have a thin as a stick anorexic figure. I just look bony, especially my upper body. Im 18, 5'5, & my weight ranges bw 105-110. I lost my menstural cycle for about 2 years. Im currently eating 1800 and maintaining. HOWEVER I do a pretty heavy workout 3-4 a week burning around 400-600 calories. (Mostly cardio). I know Im probably not eating enough but IDK how much I should eat.
How many calories do I need to eat to recover from eating disorder?
2015-08-21 4:41 pm
回答 (2)
2015-08-21 4:52 pm
That sounds like a good amount of calories. But don't do that much cardio! You should do only some and focus on strength training.
2015-08-21 4:46 pm
1800 sounds like a healthy diet, but add a pre-workout meal before your workout for extra energy. Sounds like you are doing the right things.
收錄日期: 2021-04-21 13:43:12
原文連結 [永久失效]:
https://hk.answers.yahoo.com/question/index?qid=20150821084103AA08Gm7