Help Docktors; I love cheese, seems like every time I eat cheese I have to take a laxative, Why? I tahe a vitamin and fiber.?

Taking a Vitim in pill form and fiber in powder form are very poor (at best) substitutes for real, whole foods that naturally provide fiber and vitamins. The only reason I take a pill vitamin, is that its a prenatal vitamin as I'm pregnant. In addition to that, my diet consists of whole, real foods and I'm vegan. I'll continue to take the vitamin as long as my baby fully breastfeeds and until s/he is more on solids and uses breast milk as a supplement.

What do you constitute as a bottle of water? I have a 32 ounce disable cup that I drink and refill two or three times a day. Much better than one of those dinky disposable bottles.

Dairy is very constipating.

Docktors 👎🏼......Good lord
Spell check has made life easy for people who flunked out of school. Turn it on and use it

Cheese and fiber together makes concrete in your intestines. I love cheese too but I try to keep it to a little each day or so and I seem to do okay.