Ways to cure period cramps?

I get terrible cramps and the best way to get rid of them is just taking Advil. I find it better to try to just prevent them. Drink lots of water on and before your period and eat bananas. The potassium will help prevent and cure cramps. But seriously the more water you drink the less cramps you have. trust me it works. Also avoid lots of dairy ok your period. Dairy will give you worse cramps. So no ice cream, milk, or lots of cheese.

Take vitamin B12 it helps bloating, cramping, aches, pains and fatigue. If you look it up it will tell you also. Hope you take it it totally works

Increase fluid intake and get some exercise

Yup. Heating Pad. Works wonders. Oh, and Exercise! Doesn't sound like much fun but getting Moving will get rid of your cramps.