想問一下花生醬的營養價值。
上網看到花生醬除了升糖指數低外，被評為高熱量、有黃麴黴素會引致肝炎/肝功能受損，又被某新聞指花生醬所提供蛋白質"不優"，而且提供的營養(維他命E等)很少。
明明有些廣告說可以降低壞膽固醇。
想問一下花生醬是不是真的這麼沒有營養價值?還是新聞亂寫?
花生醬的營養價值
2015-07-04 11:48 am
回答 (1)
2015-07-04 12:12 pm
✔ 最佳答案
It depends on how you see it.The nutrition value of peanut butter is not disputed:
https://en.wikipedia.org/wiki/Peanut_butter#Nutritional_profile
However, since its production varies by brands and companies, some health concerns may occur.
It is up to you how you interpret.
收錄日期: 2021-04-16 17:05:51
原文連結 [永久失效]:
https://hk.answers.yahoo.com/question/index?qid=20150704000051KK00007