Why am i so weak?

2015-06-26 1:19 am

Im 205 pounds, im a physical football player, i lift hard. Why can i only bench 145 and squat 185?

回答 (3)

2015-06-26 2:23 am

Lift medium weight slowly and with perfect form. It's all about strength, not nice numbers.

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2015-06-26 3:47 am

Strength is only one part of the game- an important part, yes, but you also need speed and technique.

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2015-06-26 1:20 am

genes and dna or pump more iron

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