Why am i so weak?

🤾🏻‍♂️ 體育台美式足球 (美國)

[匿名]

2015-06-26 1:19 am

Im 205 pounds, im a physical football player, i lift hard. Why can i only bench 145 and squat 185?

回答 (3)

Blocking Back

2015-06-26 2:23 am

Lift medium weight slowly and with perfect form. It's all about strength, not nice numbers.

👍 2 👎 0

[匿名]

2015-06-26 3:47 am

Strength is only one part of the game- an important part, yes, but you also need speed and technique.

👍 1 👎 0

[匿名]

2015-06-26 1:20 am

genes and dna or pump more iron

👍 0 👎 1