what is it like to have an anxiety attack?

Anxiety can cause and aggravate a lot of health problems.

Anxiety often comes and goes.

Anxiety is a state of fear of real or imagined danger, which is manifested as increased heart rate, trembling, panic, weakness, extreme fatigue and stomach or intestinal discomfort.

Anxiety, depression, nervousness, worry or stress can cause over 100 symptoms or health problems as in a web search for "over 100 anxiety symptoms".

Prescription medication for anxiety, stress, nervousness, depression and worry can give you bad side effects so natural remedies are often much better.

Natural remedies for anxiety, stress, nervousness, worry and depression include exercise, Yoga, Chamomile tea, Melatonin, 5-HTP, Valerian Root and vitamin B complex.

For me, my body would shake. Arms and legs could not stay still. I would also want to throw up, sweats with cold sweats, wants to go to pee and poo at the same time. Even if I just went, I still want to go. Everything I see would be dizzy, I cannot really hear anything. My heart would beat very fast... just very uncomfortable for all my body parts.

It varies