Basic pancakes or bannock: 1 cup flour, 1/2 tsp baking soda, pinch of salt, water, optional sugar
You could use the above to make a pie crust and a pumpkin pie. Bake the crust a about half done, cover the top edge of the crust with foil, add the filling and follow the directions.
You could also make a pumpkin bread loaf, or two.
You could make coconut cookies, some coconut in the dough, some in the frosting. For the frosting use powdered sugar, just a touch of milk and the coconut. The vanilla is nice in the cookie and/or frosting.
With the bouillon, salt and pepper, make a broth, and do dumplings with the dough recipes. I would not add sugar to this dough, but I would add some black pepper.
I enjoy a good hot drink with bouillon, salt & pepper.
I would just drink the milk.
Here's my recipe with variations. You can also search YouTube for bannock recipes.
https://www.youtube.com/results?search_query=bannock+recipe
Rick's Basic bread, pancake, pizza, dumpling, biscuit, bannock, noodles, cake, pie crust, quiche, cake, cinnamon rolls:
2 cups whole grain flour
1.5 tsp baking soda
1 Tbs apple vinegar -- omitt this for tortillas, flat bread, pie crust
A pinch of seasalt and sweetener optional
The baking soda and vinegar can be replaced with 4 tsp baking powder.
Optional fat: none is healthiest, powdered or chopped nuts are healthy, olive oil is one of the better oils but not heart healthy, crusts usually have a fat/lard, mine do not. Apple sauce is sometimes used.
Enough luke-warm, filtered water for the consistency you want, dough to shape for bread, or very stiff batter for cake
Allow 20 mins for the dough to rise.
Baking soda can replace the baking soda and apple vinegar.
Health boosters: oatmeal, ground flax seed, buck wheat, quinoa, cooked brown rice or flour, teff, Durham whole wheat (avoid dwarf wheat), organic non-GMO corn flour, nut flour
Options: garlic, onion, olives, black pepper, hot peppers, rosemary, basil, oregano, nutritional yeast (cheese substitute, pizza topping)
Spice cake: cinnamon, nutmeg, all spice, raisins, coconut flakes
Nutritional sweeteners: veggies, fruit, date sugar (dried dates), molasses (unsulfured blackstrap is better, but refined from sugarcane or sugar beets)
Sweet veggies: grated carrots, pumpkin, red bell peppers, zuchinni, puried peas, sweet potatoes, beets, rutabagas (cook root veggies before grating and adding them)
Sweeteners: fruits for cobblers, apple sauce, bananas puried, jams (without artificial sweeteners, fructose corn syrup, aspartame, processed sugars, sucrose)
Sweeteners healthier than refined sugar: local honey, some stevia, pure maple syrup, brown rice syrup, carob (healthier than chocolate)
Dried fruits usually have more of some nutrition for the same weight and less health.
Enjoy!
