✔ 最佳答案
Playing regular badminton conditions your body so that the basalheart rate drops a few beats per minute and blood pressure is reduced. Anotherparticular health benefit of playing regular badminton is protection from heartdisease, especially heart attacks. Playing badminton conditions and strengthensthe heart muscles besides reducing hypertension and keeping blood vessels fromclogging. Even people with pre-existing heart disease can benefit by playingbadminton within their endurance levels under medical supervision and advise. Regularsessions of badminton helps overweight people reduce their weight and attainoptimal weight for their height and age. This effect is due to the excesscalories burnt during playing badminton which prevents them from accumulatingas fat and increasing weight.