how to lose weight without diet?

健康飲食及體能

[匿名]

2014-12-11 5:23 pm

回答 (3)

[匿名]

2014-12-14 11:19 am

✔ 最佳答案

Don't eat any unhygienic food. Avoid oily food and take exercise everyday. 1 more thing is be relaxed.

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2014-12-11 6:38 pm

To lose fat you need to consume fewer calories than your body uses. That means either lower your calorie intake, increase your activity, or both.

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[匿名]

2014-12-11 5:41 pm

Avoid oily food and take exercise

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Iggy Rocko

2014-12-11 5:32 pm

exercise

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