I m considering taking multivitamins is Centrum women or One A Day vitacare gummies better? I want to improve my immune system and I m 20?

if your immune system isn't compromised then it's unnecessary for you to improve it as an overactive immune system then causes autoimmune disorders.

Did a doctor tell you that you need to take a multivitamin? Because if you're, you're literally pissing away money. Eat properly and you'll get all the vitamins your body needs, don't bother with supplements unless you know you need it, and then generally you go for only what you're lacking.

Centrum is better. I have been taking Centrum for years.

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