✔ 最佳答案
Don't listen to these people... It will make you a LOT healthier than meat eaters. I'm a vegan and havnt been to the doctor for any reason since 2009 when I was lacto-ovo veg. My immune system is incredible, I never get sick at my stomach from the food I eat like I did before, my skin is better than ever, my hair grows like a weed, I sleep great and have more energy in the day. Eat a well balanced diet and it is the healthiest you can ever eat. That's protein, fats, and carbs. Whole food sources, not processed garbage. That means fat from avocado, coconut, nuts and seeds... NOT from gmo vegetable oils. NOT soy protein isolate, whole legumes properly soaked and cooked. Tempeh is a superfood. Carbs from whole grain sources, brown rice, quinoa, whole wheat. Do it right and you won't regret it I promise!!!
參考: Myself, I've done extensive research on the topic for my own health