更新1:
I'm suffering from depression
How can I stop feeling so depressed?
回答 (6)
2014-09-12 2:43 pm
what makes you happy? go, find something you enjoy doing. go through the process and see how it turns out. hold onto the frequency of joy and love. hope this helps.
2014-09-11 7:15 pm
we always think our positive side and think positive.
2014-09-11 4:20 pm
try to hang out with friends in many times as possible...
2014-09-11 4:19 pm
please email me i have a similar problem and just want someone to talk to :( [email protected]
2014-09-11 2:52 pm
See a psychotherapist?
Aside from that, be decisive, active and productive. Push yourself into things, get some new hobbies and get out there.
Take up a sport, or just get into fitness. Exercise increases oxygen flow and releases endorphins. Climb a mountain.
Being indecisive is something that can strangely drag the mind down, I find. Don't dwell on things.
It's hard to get up and get anything done when you're being dragged down, but if you can push through and do it anyway, you will almost certainly feel much better for it.
Aside from that, be decisive, active and productive. Push yourself into things, get some new hobbies and get out there.
Take up a sport, or just get into fitness. Exercise increases oxygen flow and releases endorphins. Climb a mountain.
Being indecisive is something that can strangely drag the mind down, I find. Don't dwell on things.
It's hard to get up and get anything done when you're being dragged down, but if you can push through and do it anyway, you will almost certainly feel much better for it.
2014-09-11 2:28 pm
You need to stop thinking about being depressed, you need to do things like smile and listen to music, do good things, smile tomorrows a better day
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