✔ 最佳答案
As someone who can potentially run 16 in the 5k, you need to understand that there are many factors; weather, feeling, and sometimes bad mental! Controlling these here said events will give way on your time. To beat these, you need to drink water, maybe eat a banana, and a bagel never hurts if you are hungry. Know your pace as well. Pacing yourself can give way on how you are running because it suggests if you are running slower or faster before you are done with the race that you are currently in. Get to know your body more as well. Train your mental, and pack on more mileage. Miles believe it or not can change your whole mental, for that you now thank the Lord that the course is just 3.1 miles. When the times start to drop, it becomes not a sprint as some may say, but a very FAST race. Good Luck!