青春期十四岁點增高？
2014-08-05 8:25 am
我青春期，十四岁，黎左M，宜家156cm，想增高，有咩办法？（唔好話游水，無時间）
回答 (6)
2014-08-14 4:23 pm
✔ 最佳答案
想增高的話, 可以從多方面入手,1. 飲食方面 - 多吃些含鈣質及強白質的食品如奶類食品, 鈣質有助骨骼生長, 蛋白質則有助制造肌肉
2. 睡眠方面 - 要有良好的睡眠習慣, 不要捱通宵, 每天可以的話最好有9小時睡眠. 在睡眠階段中有一個階段叫非眼動期, 這階中新陳代謝及造骨造血的效果最好. 錯過了不單止會影響增高及發育, 對於皮膚的護理都有不良影響.
3. 運動方面 - 有些運動如籃球,羽毛球及跳繩等對增高都有幫助, 但要有恆心, 最好可以每星期做3次, 每次半小時以上, 要流汗的, 效果才會明顯.
其他如曬太陽吸收維他命D有助鈣質吸收,少飲汽水如可樂, 因汽水有礙身體對鈣質的吸收, 對於增高有負面影響.
2014-08-14 6:04 pm
早啲瞓,瞓夠9個鐘
食多啲蛋白質嘅食物,飲多啲牛奶
做多啲運動, 唔想落街做可以係屋企跳下繩
食多啲蛋白質嘅食物,飲多啲牛奶
做多啲運動, 唔想落街做可以係屋企跳下繩
2014-08-14 10:27 am
飲多點奶，打多點藍球，跳多點繩
2014-08-05 3:25 pm
冇時間? 咁就食少多覺訓，訓得多都會高。
2014-08-05 1:18 pm
first after ur 1st M come
then u will have really little increase jn height ,but if u really want to increase more
i will suggest you to kjoin sports teams ,extremely feasible is basketball team becoz it requires u to jump more and make your bone even stronger
the bones will stretch and yoy will have some chances of getting taller !
then u will have really little increase jn height ,but if u really want to increase more
i will suggest you to kjoin sports teams ,extremely feasible is basketball team becoz it requires u to jump more and make your bone even stronger
the bones will stretch and yoy will have some chances of getting taller !
收錄日期: 2021-04-15 16:07:20
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