✔ 最佳答案
Today, I will share with you the health benefits of running and cons. For me, running is a sport love to hate, because running is a painful, boring, but also exhausting exercise. But why are so many people love running it? First, I will talk about the benefits of jogging, followed by lack of place.
First of all, why so many people like to run it? Because running can enable us to have a healthy body. There are many benefits of running, one, running can cause us to increase heart and lung function, helping us to reduce blood pressure, improve the body's job function. The second is to increase metabolism, enhance our immune function can. Regular exercise can make the body's metabolism to speed up, slow down the aging rate bodily functions, and can be the body of toxins and other unwanted substances excreted through sweat and urine. The third is to burn calories and help control weight. And due to this reason many people started running, jogging can consume a lot of calories, reduce fat accumulation, is a good aerobic exercise to lose weight.
Running is not just to bring health to the body, it also makes us psychologically beneficial. We can relieve stress in their daily lives. When running causes the body to release a substance that will let you have a happy feeling. So that we can reduce the psychological burden of daily life, maintain good physical and mental condition.
The most important benefit of running is you can be anywhere. A lot of movement is not possible in any place can be, but need a pair of shoes running we can start.
