What can I use Kale for?
回答 (18)
2014-06-17 12:58 am
✔ 最佳答案
I use it in salads, smoothies, stir-fries, soup/stew, pilaf, curry. Baked in the oven ("kale chips"), or just sautéed with garlic in a bit of olive oil for a side dish. :)
2014-06-17 7:07 am
Kale is extremely healthy. Use it in salads or make a vegetable juice. Blend Kale, 2 lemons, 2 apples and a banana and it is absolutely delicious and extremely healthy.
2014-06-18 1:14 pm
Sautéed Kale with Toast and Eggs
1 serving
Slice
3 stemmed kale leaves into ribbons; heat
extra-virgin olive oil in a large skillet and cook kale with
minced garlic until just tender, about 2 minutes. Spoon over crusty bread and top with
a fried or poached egg.
1 serving
Slice
3 stemmed kale leaves into ribbons; heat
extra-virgin olive oil in a large skillet and cook kale with
minced garlic until just tender, about 2 minutes. Spoon over crusty bread and top with
a fried or poached egg.
2014-06-18 10:08 am
I just made shrimp and kale, actually. You heat up some butter and olive oil, add garlic and shrimp, and cook for a few minutes. Add kale until wilted, toss in lemon juice, red pepper flakes, and add a bit of salt. Sooo good.
2014-06-17 11:42 pm
Kale is very strong tasting. I like to put it in recipes that have other ingredients. Quiche is very good.
http://itsgooo-od.com/recipe/kale-mushroom-and-carmelized-onion-quiche/
I also chop it up with other greens with ham, bacon, a little sugar to temper the bitterness. With cornbread, yum!
http://itsgooo-od.com/recipe/kale-mushroom-and-carmelized-onion-quiche/
I also chop it up with other greens with ham, bacon, a little sugar to temper the bitterness. With cornbread, yum!
2014-06-17 11:52 am
It's one of the healthiest super foods there is! I put them in smoothies on a daily bases, it's the easiest way to consume.
2014-06-17 10:29 am
I dietitian teaching a class at my HMO said I should try to eat Kale instead of salad, I told her it was awful and she told me she meant I should eat cooked Kale.(I also learned than I like collard greens or spinach more than kale)
I find it good cooked with mung beans and or spicy sausages.(adding it after the beans are cooked since dried beans cook slow and greens cook fast)
I think you can cook it most ways you would collard greens or spinach.
I hear it is a popular ingredient for people who juice.
I see some of the cooking shows make Kaleslaw
I find it good cooked with mung beans and or spicy sausages.(adding it after the beans are cooked since dried beans cook slow and greens cook fast)
I think you can cook it most ways you would collard greens or spinach.
I hear it is a popular ingredient for people who juice.
I see some of the cooking shows make Kaleslaw
2014-06-17 7:24 am
Kale chips, steamed with bacon, chopped up in salad (remove ribs), juiced through a juicer with other veggies and/or fruits, in soup like Italian Wedding Soup or Zuppa Toscana.
Here are a few more ideas:
http://www.realsimple.com/m/food-recipes/recipe-collections-favorites/healthy-meals/healthy-kale-recipes-00000000058049/
Here are a few more ideas:
http://www.realsimple.com/m/food-recipes/recipe-collections-favorites/healthy-meals/healthy-kale-recipes-00000000058049/
2014-06-17 7:19 am
Here's the basics... a few ways I use kale:
"Portuguese Kale Soup"-Simmer rough chopped kale, potato cubes, "linguisa" (Portuguese) sausage slices, onion sliced, garlic, salt/pepper in chicken broth.
"Sauteed Kale"- Saute' rough chopped Kale w /sliced red onion, minced garlic, diced pancetta (Italian) bacon or American bacon (2 in. pcs.) in a little olive oil. Splash with either balsamic vinegar or apple cider vinegar.
"Kale Chips" - Wash, dry then remove the ribs of the kale, place all of the large leaves in a big salad bowl. Add in 2 T. low sodium soy sauce or Braggs Amino Acids (Soy sauce alternative), 1 tsp. toasted sesame oil, grind of pepper.Use your clean hands to mix it all together. Place a few rows of leaves at a time on a few baking sheets. Bake at 375 (middle rack) for about 10 min.
"Portuguese Kale Soup"-Simmer rough chopped kale, potato cubes, "linguisa" (Portuguese) sausage slices, onion sliced, garlic, salt/pepper in chicken broth.
"Sauteed Kale"- Saute' rough chopped Kale w /sliced red onion, minced garlic, diced pancetta (Italian) bacon or American bacon (2 in. pcs.) in a little olive oil. Splash with either balsamic vinegar or apple cider vinegar.
"Kale Chips" - Wash, dry then remove the ribs of the kale, place all of the large leaves in a big salad bowl. Add in 2 T. low sodium soy sauce or Braggs Amino Acids (Soy sauce alternative), 1 tsp. toasted sesame oil, grind of pepper.Use your clean hands to mix it all together. Place a few rows of leaves at a time on a few baking sheets. Bake at 375 (middle rack) for about 10 min.
參考: I'm a personal chef.
2014-06-17 6:30 am
I once used kale to make chips.
Here's the link i followed:
http://www.youtube.com/watch?v=3ZgwAzmXAFY&feature=kp
Here's the link i followed:
http://www.youtube.com/watch?v=3ZgwAzmXAFY&feature=kp
收錄日期: 2021-05-01 15:09:40
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