我仲可唔可以高

照你咁講 其實都差唔多發育完 唔係話無得高 但高都唔會高得好多 唯一可做就係運動 唔建議食增高藥 其實你可以去醫院check吓你既手骨 會知道你發育既情況 如果手骨差不多發育哂 就表示你都係發育尾期 未必會再高 相反 手骨還沒發育哂 高既機會都會高d 最好問埋醫生喇:))

i think u can grow more taller if u do more exrcise...
for example swimming,skipping and play basketball.

多喝水,多做跳躍動作,刺激腳姆指底的穴位或有幫助