what is my target heart rate??
回答 (1)
2014-06-09 4:35 am
✔ 最佳答案
hrmax X 60%-90%=thrso ,ur thr is (220-10)x60%
=126
or
(220-10)x90%
=189
你的thr 範圍:126-189
thr=target heart rate
參考: me
收錄日期: 2021-04-17 23:58:31
原文連結 [永久失效]:
https://hk.answers.yahoo.com/question/index?qid=20140608000051KK00139