i am short

you can run and play basketball addoil

Legs and spine of the body are the most important for gaining height. Therefore, you need to do workouts that help strengthen these two and swimming will be a good choice.

除左以上朋友講既打波跑步

自己喺屋企每日拉吓筋都係好既選擇

加油:)

2014-04-10 04:08:37 補充：
In english:

apart from the ball games and running suggested by other respondents above,

i also advise you to do some simple stretching at home everyday :) Simple and convenient

every kinds of sports is ok but EXCEPT VOLLEYBALL. Add oil! :D