Foods that promotes hair growth?

1) ask your hairdresser for advice
2) you can get lots of oils and mousses to put in your hair to make it grow faster and keep it healthy
3) Die your hair to cover white hairs
here is some information I found:
Hair loss affects both men and women. While genetics plays a role, there are other factors, including hormonal imbalances, an underactive thyroid gland, nutrient deficiencies and insufficient scalp circulation. In addition, there are many foods that offer vitamins and minerals that support healthy hair.

Here are the top 11 foods and natural remedies that can help boost healthy hair growth.





1. Get Enough Essential Fatty Acids


Essential fatty acids are specific fats that are critical to the proper function of your body. Your body is not able to produce these fatty acids on its own, so it is necessary that you eat foods containing them.

Essential fatty acids from walnuts, flaxseeds, fish and avocado are great foods to eat for healthy hair.



2. Ramp Up Collagen Production With Vitamin C


Collagen surrounds the hair strands but as we age collagen breaks down, causing hair to be more vulnerable to breaking. The best way to boost collagen is not through some expensive medical procedure, it’s by getting more vitamin C.

Foods high in vitamin C include: citrus fruits, strawberries and red peppers. Supplementing with 250 mg daily can help boost collagen production which has the added bonus of reducing wrinkling.




3. Boost Bioton


Biotin, a water soluble vitamin of the B complex, encourages hair and scalp health. Dietary sources of biotin include nuts, brown rice and oats.






4. Boost Keratin Production with MSM


Methylsulfonylmethane aids in the production of keratin (a protein in the hair) while doing double-duty to strengthen hair follicles. In one study 100 percent of people who supplemented with MSM showed reduced hair loss and increased growth in only six weeks.



Leafy vegetables, such as Swiss chard, cabbage and watercress, contain a small amount of MSM. Raw vegetables contain a higher amount than cooked vegetables because heat causes some of the msm to volatilize. However, you still receive some when you eat cooked asparagus or beets. Those who like to eat alfalfa also receive MSM when ingesting its nutritious leaves.



5. Eat Iron Rich Foods


Iron is also essential for hair growth and can be found in blackstrap molasses, green leafy vegetables, leeks, cashews, dried fruits, figs, and berries. To help your body absorb iron, you’ll need enough vitamin C.




6. Give Your Hair A Mineral Boost


The minerals silica and zinc are also critical for hair growth. Take 500 mg of silica two times daily and 30 mg of zinc once daily.

Food sources of silica include cucumber, mango, green leafs, beans, celery, asparagus. Natural Organic silica is also found in horsetail herb. Among some of the foods high in zinc are pumpkin seeds, fresh oysters, brazil nuts, eggs, pecans.



7. Add The Herb Saw Palmetto Into Your Diet


A study in the Journal of Alternative and Complementary Medicine reported that saw palmetto (serenoa repens) may increase hair growth in men. Hair growth improved in men taking 400 mg of a standardized extract of saw palmetto and 100 mg of beta-sitosterol (from saw palmetto) daily. Historically, saw palmetto has been used by herbalists for hair loss in both men and women.



8. Address A Possible Underactive Thyroid Gland


Hypothyroidism can cause thinning hair. Add sea vegetables like kelp, nori, dulse, kombu and wakame, all of which are rich in iodine may be helpful to balance this condition.

Avoid drinking tap water since it typically contains fluorine and chlorine, two chemicals that inhibit iodine absorption. You may also want to supplement with 100 mg or 1 mL of the herb bladderwrack (focus vesiculosus) daily. Work with a qualified holistic health care professional if you suspect a sluggish thyroid gland.



9. Rejuvenate Hair Follicles With B-complex Vitamins


100 mg daily of a B-complex supplement that includes biotin and vitamin B6 can reduce hair thinning by increasing scalp circulation and rejuvenating hair follicles.



10. Prevent Breakage With Vitamin E


Vitamin E is required to nourish damaged hair and to prevent breakage. It aids the body’s ability to manufacture keratin within hair strands to reduce breakage. Supplementing with 400 IU of vitamin E can be helpful to restore locks.
Some foods high in vitamin E include sunflower seeds, almonds, pine nuts, dried apricots, cooked spinach and olives.





11. Boost Scalp Circulation With Rosemary Essential Oil


Rosemary essential oil has been traditionally used to increase circulation to the scalp. Add a few drops per dollop of shampoo or, better yet, add a few drops of rosemary to coconut oil and massage your scalp regularly.



Source Link: http://www.care2.com/....

What i've read is that a rich protein-rich diet helps (brewer's yeast, wheat germ, fish, eggs, beans, yogurt.) Also vitamins A,B,C,D, and E well help with your hair. And also you can mix together one egg white, so olive oil, and honey and rub it into your scalp and leave it in for about a half an hour then wash it out should help with hair growth, you only have to do it once a week :) Good luck!

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Hair loss affects both men and women. Here are some natural remedies that can help boost hair growth: https://tinyurl.im/aH82T While genetics plays a role, there are other factors, including: hormonal imbalances, an underactive thyroid gland, nutrient deficiencies and insufficient scalp circulation.

No matter how fast a person hair grows, If the oldest hair at the tips is not healthy, it will continue to come out. When hair is damaged, as new hair grows in, damaged hair comes out, making seem as if your hair is not growing. Make sure you have a diet rich in protein (protein is the building blocks of hair) and condition your hair on a regular basis. There are some effective ways to help your hair regrow and be healthy. Read here:

Foods that promote hair growth are: Liver, brewer's yeast, fish, eggs, beans, cottage cheese, yogurt, tofu, whole grains, dark leafy vegetables, raisins, dates, poultry, walnuts, canola and olive oil, nuts, seeds, avocados, & legumes.

zinc and protein

What also works it rubbing aloe vera into your roots, for quicker results

8 Foods That Help Your Hair Grow Faster

1. Salmon: This fish is loaded with the strong hair supporters like Vitamin D and protein, but it also contains omega-3 fatty acids that promote hair growth by keeping your scalp healthy.

2. Yellow Peppers: Yellow bell peppers have nearly five and a half times more vitamin C than oranges (341 milligrams, as opposed to 63). This is good news for your locks since vitamin C is an antioxidant that strengthens the hair shaft and hair follicles, as well as prevents breakage.

3. Oysters: Zinc deficiency has been noted to cause hair loss and poor scalp conditions and oysters are loaded with zinc — just three ounces contain 493 percent of your daily value. But not just any oysters will do: Steer clear of the ones caught in the Gulf of Mexico, which may contain unusually high levels of Cadmium due to the 2010 BP oil spill.

4. Eggs: Eggs are an excellent source of those aforementioned omega-3s, and they are also contain biotin (which many people trying to grow their hair take in supplement form). But, just so you’re aware, it’s not the egg white that will make your hair long and beautiful, it’s the yolk. Eating too many egg whites can actually block the absorption of biotin into the body, causing a depletion of this micronutrient.

5. Sunflower Seeds: Just a few little seeds can supply you with an abundance of vitamin E, which will enhance blood flow to the scalp and promote faster hair growth.

6. Sweet Potatoes: These are loaded with beta carotene, the precursor for vitamin A that not only promotes a healthy scalp but promotes hair growth. But choose foods loaded with beta carotene over supplementing with high doses — like over 2500 milligrams — of vitamin A from retinol since it can be toxic at very high levels.

7. Avocados: Due to their high concentration of essential fatty acids naturally found in skin cells (which help to keep your skin smooth and supple), avocados are an age-old beauty secret. When topically applied to the hair and scalp, they have the added ability to stimulate collagen and elastin production. Mix a little avocado with sour cream (which contains lactic acid to help exfoliate dead skin and clean up buildup on the scalp) and apply to your hair and scalp for about ten minutes before washing it off.

8. Almonds: These nuts will make your hair grow faster and thicker due to their high biotin content. One cup contains nearly one-third of your daily requirement. You should be able to see the results in a month or two of adding them to your diet.

Eating Tacos improves hair growth.......