Is paleo diet can last for a lifetime? , isn't it dangerous ? (I know it's not Environmentally friendly)?

The Paleolithic diet is based on the concept that our genetics are essentially the same as they were when agriculture was developed at the end of the Paleolithic era, hence the diet we've evolved to was the one prior to agriculture. On that basis it should be a diet that could last a lifetime or at least the lifetime of Paleolithic man which may have been less than 20 years. Problem is, we don't really know what that diet was, we can only imagine what it might've been. A more appropriate name for the diet would be neo-paleo diet as it is a re-imaging at it's best.

Would an actual Paleo diet really help? Well we can't cite evidence from the stone age as they didn't really live long back then but the neo-paleo diet of today may remove some of our modern problems. Whether or not it will introduce other problems are unknown and whether or not it is palatable will depend on our own creativity. Think of it more as a blank slate for you to create on rather than an old diet to revert to.

Technically, if the guesses of what a palolithic diet was than it wouldn't be dangerous and should be environmentally friendly.

If you want to eat truly healthy, lose body fat consistently, normalize your blood pressure, cholesterol levels, prevent cancer, and even boost your brain health and energy levels, you may have heard all over the news that the Paleo Diet has been found to be one of the best methods of achieving all of these benefits compared to any other popular “fad” diets out there. Go here https://tr.im/xuhUi

The truth is that the Paleo Diet will never be considered a fad because it’s just simply the way that humans evolved to eat over approximately 2 million years. And eating in a similar fashion to our ancestors has been proven time and time again to offer amazing health benefits, including prevention of most diseases of civilization such as cancer, heart disease, alzheimers, and other chronic conditions that are mostly caused by poor diet and lifestyle. One of the biggest misunderstandings about the Paleo Diet is that it’s a meat-eating diet, or a super low-carb diet. This is not true

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Is paleo diet can last for a lifetime? , isn't it dangerous ? (I know it's not Environmentally friendly)?

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