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07:00--I have sent
07:05--received ?
07:30--I have sent=I was sending a letter to Mary a moment ago (07;05-07:00) but now it has stopped and received.
The above shows (1)For an action just concluded when the resulting state is still present.
With activities completed in the immediate past, just is often used,eg:-The letter has just sent.
Note that just is an adverbial of the present, just now,a little time ago, is an adverbial of the past and the verb used with it will be a past tense, eg:-The letter sent just now.
(2) For the duration of an action begun in the past and continuing to the present and possibly to the future, eg:-I have sent Mary for a letter just (07:30-07:00=00:30) minutes ago.
(3) When the time of the action is indefinite, eg:-
I have sent this letter before,
where the time is indefinite.