I need tips for weight loss?

Hi, I'm sort of the same as you, 5 ft 5 and 128 lbs, athlete and muscular-ish. Your diet seems okay, but you should be eating about 1800-2200 cals since you lead an active lifestyle. My suggestion is to loose weight after your lacrosse season is done, because dieting now can affect you on how you play.
Just eat your fruits, veggies and get in a lot of protein and avoid junk food, fast food and sweets if you really want to loose that weight. Choose "light" options if possible.

invest in a treadmill desk like the trekdesk 479 trekdesk com

wash something thoroughly once a week

find the perfect teeny weeny polka dot bikini try on 16 suits one every 3 minutes

take each family members laundry upstairs separately

rake the leaves as a family

carry a snackable source of protein

go shopping for new clothes wriggling into 10 pairs of skinny jeans will get your heart rate up

when out at a restaurant ask the server to hold the bread snack mix or chips and salsa that might come before the meal if you re hungry youll be tempted

3 hours of shopping

turn dinner into a healthy lunch the next day by wrapping your lean leftovers in a whole wheat wrap add a little dijon mustard or curry powder for added flavor

stand while styling your hair and putting on makeup

replace your scale with a tape measure aim for 32 1 2 inches or less for women and 35 inches or less for men

get coffee with friends to go walk as you talk and sip

dirt devil your car mats for 5 minutes then wax your ride for 20

read the labels read the labels read the labels

Never go to grocery shop when you hungry

put less food out and you ll take less in

cut down your own christmas tree

tour a winery instead of just buying another bottle

90 minutes on the elliptical

45 minute of treading water

Use a bathroom on a different floor and use the stairs

Don t keep snacks near to your computer

chop fresh vegetables instead of buying frozen ones

try an open face sandwich instead one with two slices of bread

kick off your sunday shoes and dance to the first four songs off the footloose soundtrack

Monitor your progress by noting your clothes fit looking in the mirror and taking photos

don t drink your calories

enjoy high calorie treats as the accent not the centerpiece

make sure you check food labels and avoid anything with more than 4 grams of sugar especially high fructose corn syrup per serving

a pedometer can help keep track of your steps if you re not getting 10 000 steps a day you re not moving enough

beware of hidden calories

walk your lunch outside or to another location in the office instead of sitting and eating at your desk

Stop snaking while preparing food

drink green tea

Exercise in the morning than evening

sleeping will effect your blody weight so get enough sleep to looss your weight

skipping meals will make you more hungry so avoid skip meals

if you re buying only a few items skip the cart and carry a basket

cool down with 20 minutes of white water rafting in the nearby tongariro river

fill your plate with vegetables first

follow the nutrients

don t skip breakfast

Do you tried Garcinia? Proceed in this website : http://Go.HelpfulGarcinia.com . This would seriously helps everyone.

Every body is different. A pound is 3500 calories. The more muscle you have, the faster you'll burn the fat.
You need weight training 3 times a week, alternating days. Cardio is fine too.
You have to eat and burn calories to take you under your maintenance calories. For instance, there are calculators out there to do this...my maintenance is 1800 calories a day. If I were to eat 1500 calories a day, that's 300 calories a day less than what it takes to maintain my body weight. 300 times 7 days is 2100 calories. Not quite a pound. So, let's say my goal is to workout 3 times a week and add cardio 2 times and I burned 1900 calories through that. 1900 plus 2100 is 4000 calories.
One pound being 3500 calories, I've just lost just over a pound in a week.
4 1/2 pounds a month times 6 is 27 pounds.
Plus, people that are very overweight, tend to lose more in the beginning because there's water weight etc. that comes off faster.
But that's the basic foundation.
I'm doing a program just for women at http://inshapenow.net. It's amazing with great support from women doing this program or have already succeeded.

Just remember...
Less calories, build muscle through weights, eat protein and carbs through veggies and fruit. You need fat in your diet, don't cut it all out. There are good fats. Dump the diet sodas, they won't help, and actually have been proven to hurt weight loss.

Good luck

Ok in regards to the water, cut maybe down to 8 cups instead of 10 because water can build up in your body as water weight making you feel like you are fat. Working out daily also help, your calorie intake is pretty good, but also eat your fiber and fruits they are important too. Also try to get plenty of sleep. Watch out also for your coffee since there is caffeine in it.