How to fall asleep faster?

Most sleeping problems are probably caused by stress, depression, anxiety and worry.

Sleeping pills can give you bad side effects such as headaches and drowsiness during the day so you are better off without them.

To sleep better just relax and switch off, if you can.

If you are having trouble switching off at bedtime some light exercise (for example, push ups or sit ups) at bedtime often helps you to relax, unwind and switch off and that often improves your sleep. Strenuous exercise at bedtime is likely to ruin your sleep.

Common OTC sleep aids include Chamomile tea, 5-HTP, Melatonin and Valerian Root.

Sleep enhancing foods include warm milk, turkey, cherries, oatmeal, bananas, wine and others as in http://au.search.yahoo.com/search?p=%22sleep+enhancing+foods%22&fr=ush-ans

You can see further tips in http://au.search.yahoo.com/search?p=%22how+to+fall+asleep+and+stay+asleep%22&fr=ush-ans which tells you "how to fall asleep and stay asleep".

1mg of Melatonin 30 minutes before bed

Stop reading before sleeping. Do some relaxing things like listening to music.

Well, I used to always be stressed and not be able to sleep. Reading always makes me tired. Also, watching tv while going to sleep helps. Also, try not looking at the clock, this stress's me :( Also,don't put on things that end, as they will stress you when they end and you haven't gone to sleep. (*whisper* sheep don't help) Good luck!