How to deal with a bad temper?
2014-01-16 4:21 am
I'm a very ill tempered girl who is very easily made angry or annoyed. For example, there's this clique of stuck up, snotty little sluts in my grade who always make me mad when they talk to me. Like today, I was ranting to my favorite teacher about how terrible our student senate is and how the "popular" girl who is secretary showed up late and was eating candy during a meeting. Well, her two best friends ganged up on me and were saying stuff like "At least she was talking, you don't have to be such a b**** about it." So I told them off and said how this girl needs to get her head out of her a** and be a useful officer for once. They didn't have anything to say, so they stormed off. I'm worried about all of the clique ganging up on me and getting me in trouble. Any tips on how to stay calm when I'm mad? I want to continue to stand up for myself, but I don't want to get in trouble for it.
回答 (4)
2014-01-16 5:04 am
✔ 最佳答案
It sounds like that must be frustrating to go through whenever you get upset. Thank you for reaching out for help! To overcome anger, make a list of three things that you can do to relieve some of your frustration (count to 10 slowly, squeeze your hands together, wear a rubber band around your wrist and snap it when you start getting mad, etc). You need to find what will work for you to help diffuse your anger and frustration. If you have a solid plan in place, it will be much easier to execute it when the situation occurs in real life. Practice what you will do when you become upset and you have no one to vent to.
Visit this website for more tips: http://www.yourlifeyourvoice.org/Discove...
Sometimes it can help to talk to someone and tell them about what you are going through. Please know that there are people who can and will help you with what you are going through. You may want to consider talking with a counselor at a hotline. There are many hotlines that are 24/7 and will work with you and situations like yours. Some even have email and/or chat if you would prefer. Hopefully, you will continue to reach out!
Sincerely,
HW, Counselor
參考: Boys Town National Hotline -- Available 24/7 at 1-800-448-3000 -- Teens and Young Adults; http://www.yourlifeyourvoice.org/
2014-01-16 1:12 pm
get all ur anger out like punch a whole in the door than all ur angers gone so just do that whenever u feel like pisssssse off
2014-01-16 12:47 pm
ignore some of their dialogues. take a deep breath to stay calm. allow yourself to speak (in a calm manner)
once you've done that, simply turn away. This will save you from trouble.
once you've done that, simply turn away. This will save you from trouble.
2014-01-16 12:30 pm
They are not affected by your anger and they never will, instead they will make u more annoyed and raise ur temper. We say we don't care about such people but raising ur temper has a bad effect on u only.. Look at them, they are still enjoying. Why are u suffering?
收錄日期: 2021-05-01 15:06:34
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