I cant sleep help me please?

take a bath in every evening.go to bathroom just before u go to bed.wear clean, light cloths. switch off all bulbs when u are on bed.sleep at least 7hours.it'll keep u fresh.move your bed to a different location in your room.if u have time rearrange your room and clean it.that will give u a new appearance in room.when u are on bed count down from 100-1 until u fall asleep.it'll help to calm u down.take dinner at least half an hour before u go to bed

Try sleeping medication

go watch this movie: The Cure for Insomnia

If you eat a little snack before to go to sleep and play with some puzzles you will fall to sleep and drink a little not a lot because then you will need to pee and don't take your phone out put it in you pillow because it helps you not fucas on it then turn the lights off and relax close your eyes too :)