✔ 最佳答案
如果你可以忍口食少D野,應該可以減倒肥既。我之前每日食晚飯可以食倒8碗飯咁多,宜家只係食1碗。我既體重由2012/1/1既252.2磅(114.4kg)減至E+既148.8磅(67.6kg) ,共減了103.4磅(46.8kg)(41.0%)。腰圍都由2012/1/1前既125.8cm(49.5吋)減至宜家既71.1cm(28.0吋) ,共減了54.7cm(21.5吋) (43.4%)。
以下是我的減肥方法:
1.以7.00km/h速度散步一小時;
2.連續游泳30min-60min(1 hour)。
在運動減去的體重與在食量減去的體重一般比例為1對8(11.11對88.89)。
Solution-d less-weight problem, if you can bear with ingestion of wild, should be able to reduce the fat. Daily food for dinner before I can eat 8 bowls of rice so much, IKEA could only eat 1 Bowl. I, from 2012/1/1 252.2 lbs (114.4kg) reduced to now 148.8 lbs (67.6kg), loss 103.4 lbs (46.8kg) (41.0%). Waist circumference by 2012/1/1 125.8cm (49.5 inches) down to now 71.1cm (28.0 inches), loss 54.7cm (21.5 inches) (43.4%).
Here is my way to lose weight:
1.7.00km/h speed walking for an hour;
2.30min-60min continuous swimming (1 hour).
Exercise minus the body weight and food intake minus the weight ratio is 1-to-8 (11.11 to 88.89).
