翻譯英文(體育)

1 I set goals with reason.我想將體重減到50KG,每天做100次SIT UP同不搭升降機,行樓梯回家I want to weight down to 50KG, 100 times a day with SIT UP do not take the elevator, stair home因為可減低脂肪比例,keefit同可訓練自我毅力Because of reduced fat percentage, keefit and training on self determination2. 2.預計會遇到咩困難.2 of 2 is expected to meet any difficulties.我認為最困難的問題是飲食方面既控制,因為飲食不定時同食肉多過菜,I think the most difficult problem is not only the control diet, because diet with meat and more irregular food,自己比較懶,毅力不夠Their lazy, willpower is not enough