What is the "perfect" weight for a 5'4" female?

2013-09-20 2:44 am
I'm 14 and I'm 5'4". I was just wondering what the perfect weight for a girl of my age and height.
I weigh about 160lbs but I want to lose weight so I want to set a goal.
更新1:

I should add that I have a medium/large frame and I've always been more muscular than most girls.

回答 (6)

2013-09-20 3:49 am
✔ 最佳答案
Pretty weird so many are recommending 130, or more lbs. Sorry, but you would still be a pretty fat 14 year old at that weight. I would eat healthy & get below 120. If still in doubt, ask your doctor or school nurse.
2013-09-20 9:47 am
"perfect"? What does that mean? There is no perfect darling, be happy with what you have! But if a number is required, I guess around 130-140
2013-09-20 9:46 am
There is no perfect weight. It's a matter of what kind of frame you have, such as wide shoulders, big hips, boyish hips etc. A small boned 5'4 inch girl might be only 105, a larger boned girl of the same height might be better off at 130. It's hard to say.
2013-09-22 1:27 am
~125. Im 15 and about two inches shorter and weigh 130 BUT im "pudgy" I think. Its really just a personal preference
2013-09-20 2:02 pm
For your age and height you should be between 105-130.
2013-09-20 9:44 am
130

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