What is the "perfect" weight for a 5'4" female?

健康飲食及體能

[匿名]

2013-09-20 2:44 am

I'm 14 and I'm 5'4". I was just wondering what the perfect weight for a girl of my age and height.
I weigh about 160lbs but I want to lose weight so I want to set a goal.

更新1:

I should add that I have a medium/large frame and I've always been more muscular than most girls.

回答 (6)

[匿名]

2013-09-20 3:49 am

✔ 最佳答案

Pretty weird so many are recommending 130, or more lbs. Sorry, but you would still be a pretty fat 14 year old at that weight. I would eat healthy & get below 120. If still in doubt, ask your doctor or school nurse.

參考: http://pediatrics.about.com/cs/usefultools/l/bl_bmi_calc.htm

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[匿名]

2013-09-20 9:47 am

"perfect"? What does that mean? There is no perfect darling, be happy with what you have! But if a number is required, I guess around 130-140

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Artemisc

2013-09-20 9:46 am

There is no perfect weight. It's a matter of what kind of frame you have, such as wide shoulders, big hips, boyish hips etc. A small boned 5'4 inch girl might be only 105, a larger boned girl of the same height might be better off at 130. It's hard to say.

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[匿名]

2013-09-22 1:27 am

~125. Im 15 and about two inches shorter and weigh 130 BUT im "pudgy" I think. Its really just a personal preference

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[匿名]

2013-09-20 2:02 pm

For your age and height you should be between 105-130.

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[匿名]

2013-09-20 9:44 am

130

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