✔ 最佳答案
Liposuction doesn't help the true health issue. It removes subcutaneous fat, which is the type you can see just below your skin. This fat is less dangerous than the real danger, visceral fat, which hides in between your organs deeper in the body cavity. Visceral fat is the one that increases your risk of cancer, diabetes, heart disease, etc. - subcutaneous fat is less harmless.
Diets are typically just temporary solutions. Don't stick to these regimens. Do you plan to adhere to them for the rest of your life? No? I thought so :P Just Make more healthful choices all around. Smaller servings, little snacks in the afternoon, a few vegetables instead of potato chips, seasonings instead of salt or ketchup or whatever.
Don't starve yourself! To put a long story short, it's counterproductive. (No joke!)
Exercise. Build up slowly, with a walking program or cycling routine perhaps. Do perhaps 15 minute routines of body-weight exercises frequently each week. Improve from there as you feel ready.
Most of all, enjoy the journey. :)