Beating Shyness and Introversion?

I read an article about Improve your self confidence in 15 minutes, it's quite effective if you ask me.

3 simple strategies to get you feeling confident quickly:

1) Think specifically of the time/place/situation you want to feel confident in. Remember 'confidence' doesn't mean anything until you attach it to something specific.

2) Focus on words in your mind right now that describe how you do want to be in that time and place. Maybe words such as 'calm', 'relaxed' or 'focused'. Remember your brain works on clear positive instructions.

3) Close your eyes for as long as you like and think about how those words feel. Then, imagine the situation itself and rehearse it in your mind feeling confident and relaxed. This way you set the right blueprint or 'task' for your unconscious mind.

You can repeat this often to make it more effective and use it with as many areas of your life as you need to. If you listen to a hypnotic cd or download that can make the benefits even more powerful (see my profile below). So if you feel like you'd be blessed with less confidence than some other people you can start redressing the balance by using your mind in the right way right now.

Cure Social Anxiety Shyness - http://SocialAnxiety.uzaev.com/?Fqbg

Using herbal remedies along with making lifestyles changes, finding support, and practicing relaxation techniques can help make your anxiety more manageable. Learn here https://tr.im/NaturalRemediesForAnxiety

Everyone experiences some form of mild anxiety in their everyday life. However, people with anxiety disorders frequently experience intense, excessive, and persistent fears and worries in regards to everyday situations. These feelings of anxiety, which can start early in life and can continue into adulthood, interfere with daily activities.

Hey,
There are many books and resources about anxiety, social phobia, etc. (I think I bought all of them). A good resource you can try is this online program (audio files ebook). It's helping me a lot (I suffer from sever anxiety disorder myself). http://www.goobypls.com/r/rd.asp?gid=296
Best

yeah I do feel similar ways when I meet with people, like I am being shy or afraid to talk about things. I am more of a introvert, too. to overcome shyness and introversion, it's kinda hard, though. same for me. when I tried to, or ever want to speak to someone, shyness gets me, ouch
I am being introvert...but I know if I can overcome shyness, my life will become better and brighter, and prosper...but that's just my theory. I think sometimes it's kinda scary when someone I am not familar with starts up a conversation with me. and I don't like to talk to strangers, it's scary and it's weird. I am being introvert, so I don't like talking to people either, I am afraid to start up the conversation...I am just afraid. and those are my real feelings.