I'm female, 17, just ended high school.
My god these past few days have been sucking. All school year I have been dragging myself through every day, trying to ignore the bad days and just move on from them- hoping for summer to come faster, and now its summer and I'm not enjoying it at all. I thought it was school that stressed me out but no, apparently it's everything that stresses me out.
For the past few days I couldn't force myself to clean my freaking room- its a MESS, and every summer i organize, recycle all of my clothing for a fresh start but now i have no motivation to , so I'm hoarding. Yesterday I was out with my friends and still felt so weird and off balance. Today I woke up with a bad cough and I feel quite sick but I dance and I REALLY didn't want to miss my dance class and I went. My dance teacher is someone I really try to impress- because I like and look up to him so much, but today was completely terrible..
Usually I try to suck in my stomach and hold my posture but today once again I had no motviation to and he saw my stomach hanging out and I wasn't following his dance instructions so he got angry (he never gets angry with me) and he was like "okay.. suck in your stomach!" I felt so FAT and gross when he said that. I was just so out of it today and he probably looks so down on me now.
I am supposed to dance with him at a show on Sunday but instead of being excited im so stressed out, and im stressed out from my dirty room, and im stressed out from my restlessness, and im just stressed out from life!
I CAN'T RELAX, I HATE EVERYTHING.?
2013-06-28 5:10 am
回答 (3)
2013-06-28 5:35 am
✔ 最佳答案
A few things:1. Before you're going to sleep, listen to what is called "ASMR" videos on Youtube. Just relax, plug in some headphones and listen to it. It helps tremendously. Make sure you try taking more naps throughout the day.
2. Meditate. It sound silly and weird at first, but if you honestly want to feel better, DO IT. Read a little on the internet on how you do it, it's extremely simple. Then, go sit outside or in an uncluttered, air conditioned room and go to work.
3. Cut down on junk food. Basic rule. No doritos, little Debbie cakes, take smaller portions on food, drop soda and gatorade, read labels on food. Make sure you aren't having anything with corn syrup/high fructose corn-syrup, it will NEVER make you feel full. Eat lots of fruit and drink tea. Again, smaller portions on food, try to take smaller bites, and eat SLOW. Try to get the full flavor of the food, and then swallow it. Drink water too. It'll be a challenge, but it's actually a lot easier if you just carry a bottle around. I hate drinking water, and it's something I've been working on too.
4. Accept the fact you're going to have to make some changes. Accept it. If you make any excuses, say to yourself:
SHUT THE **** UP, and LETS GET ON WITH IT!
There is no magic pill that will conquer hard work. Meditating, eating healthy, etc. will definitely make your life a lot better, but everyone has hard work to do. Hard work is part of life, and you have to accept that. You can't escape it, and everyone has to do it, so shut the **** up and get on with it. If you aren't willing to do it, you might as well get fat.
Good luck
2013-06-28 5:43 am
I am sure you are just feeling low at this time.
he's not looking down on you, he's just joking about things, I think.
you are just a little bit stress out. try to have some more sleep and have a cup of tea and I am sure things will be fine, just don't put too much pressure on things.
try clean up the room when you have time.
have some more rest. don't think too much. try to see life from a different point of view, e.g. try to take time to enjoy life. have some time with your family. that'll help.
hope this helps.
he's not looking down on you, he's just joking about things, I think.
you are just a little bit stress out. try to have some more sleep and have a cup of tea and I am sure things will be fine, just don't put too much pressure on things.
try clean up the room when you have time.
have some more rest. don't think too much. try to see life from a different point of view, e.g. try to take time to enjoy life. have some time with your family. that'll help.
hope this helps.
2013-06-28 5:16 am
Your to hard on yourself girl.Take a bath breath! Its okay. If you dont relax your mind and get yourself together you ll get worse.Sounds like you need a vaction. Take a walk -think positive. Eat healthy and be around upbuildong people.Talk to your parents. Or if it gets worse seek professional help.Wish you da best!
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