我有過一個很可怕的童年,
我有時候會很害怕和別人接觸,
情緒變化很大,很容易生氣,
有時想打人甚至殺人,
記性差,一下子就會忘記東西,
常常想吐,
喜歡用剪刀對準心臟亂想整晚,
一時不停吃一時不吃,
不喜歡出外,
晚上失眠,但睡醒會很想睡,
一閉眼就會想到血淋淋/恐怖的事,
常常頭痛腰痛肩膀痛肚子痛,有時心痛,常常想吐,
停經了一個月,
電話多了些不認識的聯絡人,
很多事情都沒了印象,
我很害怕QAQ
我是不是有了憂鬱症?
2013-06-18 12:21 am
回答 (4)
2013-06-18 1:44 am
✔ 最佳答案
你好! 見到你提到既動作, 生活習慣, 都真係好令人擔心...
不過見到你上黎呢度主動搵幫手, 都係好事尼既^^
唔知你以上既生活持續左幾耐呢？
會唔會係你既童年造成陰影而影響左呢？
你未必係有抑鬱症, 但可能有D精神困擾既
如果情況持續得耐既, 就真係要處理下喇!!
搵出問題既根源, 再加以處理...
不妨搵我傾下啦=]
2013-06-24 10:12 pm
我以前做文職, 朝九晚五點半工作, 經常坐於寫字樓使身體越來越肥; 同時經常出外用饍, 使身體毒素增加; 終由110
磅肥到135磅! 經濟而又健康既方法, 用咗4個月減了22磅, 也大大改善頭痛,胃痛, 暈車浪和植物曲脹等等問題.
如果你係想認真減肥, Keep Fit 的話, 你可以透過顧客網站: <www.herbalifeww.com/hk>資料, 後請電: <93227176>莊小組
會有專業營養顧問免費同你跟進, 做免費脂肪測試及健康分析一次! 另我們除了減肥, 也可以替人增肥, 改善身形, 體重控制, 細胞更新和美容護膚等等.
***減重/增重/保健/改善體態/心臟健康/腸胃健康/抗氧化 增強抵抗力肌膚健康/暗瘡問題/深層清潔 /美白保濕/個人護理/營養補充品***
兼職: $3000 - $5000/全職: $20000-$50000網上賺錢, 運用電腦網上派傳單, 工作為 Post 網增加網站, 可在任何可上網的地方開始 • 100 %網上賺錢 • 可自由控制工作時間與收入, 收入時間可自由選擇 - 學歷中三以上 - 懂基本電腦運作, 有興趣E-Mail:[email protected],
32年歷史,全球已有6,000萬名滿意用戶2009年足球先生美斯成為代言人及成為巴塞隆拿足球隊指定營養公司，專業顧問跟進 適合繁忙的都市人.
觀塘地鐵站交收, ３０日滿意保證, 會員優惠
Company: Healthy Dots 健康之點 (健康營養早/午餐店)
My Shop: 觀塘雲漢街109號, 建泰樓地下
ＴＥＬ：9 3 2 2 7 1 7 6 MAY 莊小姐
(另外招募店主)
磅肥到135磅! 經濟而又健康既方法, 用咗4個月減了22磅, 也大大改善頭痛,胃痛, 暈車浪和植物曲脹等等問題.
如果你係想認真減肥, Keep Fit 的話, 你可以透過顧客網站: <www.herbalifeww.com/hk>資料, 後請電: <93227176>莊小組
會有專業營養顧問免費同你跟進, 做免費脂肪測試及健康分析一次! 另我們除了減肥, 也可以替人增肥, 改善身形, 體重控制, 細胞更新和美容護膚等等.
***減重/增重/保健/改善體態/心臟健康/腸胃健康/抗氧化 增強抵抗力肌膚健康/暗瘡問題/深層清潔 /美白保濕/個人護理/營養補充品***
兼職: $3000 - $5000/全職: $20000-$50000網上賺錢, 運用電腦網上派傳單, 工作為 Post 網增加網站, 可在任何可上網的地方開始 • 100 %網上賺錢 • 可自由控制工作時間與收入, 收入時間可自由選擇 - 學歷中三以上 - 懂基本電腦運作, 有興趣E-Mail:[email protected],
32年歷史,全球已有6,000萬名滿意用戶2009年足球先生美斯成為代言人及成為巴塞隆拿足球隊指定營養公司，專業顧問跟進 適合繁忙的都市人.
觀塘地鐵站交收, ３０日滿意保證, 會員優惠
Company: Healthy Dots 健康之點 (健康營養早/午餐店)
My Shop: 觀塘雲漢街109號, 建泰樓地下
ＴＥＬ：9 3 2 2 7 1 7 6 MAY 莊小姐
(另外招募店主)
2013-06-20 6:34 pm
Dissociative Identity Disorder??
你會唔會輕微既人格分裂再加上其他問題?
建議你最好睇睇專科.....
你會唔會輕微既人格分裂再加上其他問題?
建議你最好睇睇專科.....
2013-06-18 11:56 pm
maybe you are over-stressed from the bad experience of childhood.
you can try some method to relieve stress:
Relieve Stress – Go Intense
For most people, when it comes to stress management, they’ll want to use the most intense exercise possible. Going to the gym and hitting a punching bag for instance tends to be one of the best methods of stress management and control as it really lets you get out your anger and aggression.
Not into boxing?
No problem. An intense interval cardio workout or a weight lifting workout can work the same ways.
As an added benefit, when you exercise intensely, the body is going to release a series of endorphins, which are natural stress busters and that will help to put you in an elevated mood.
Lower intensity exercise doesn’t provide this, so it’s one reason to really crank up the intensity when you hit the gym.
Tune Out With Music
The next point to remember if you’re going to use exercise for stress management is that you should do your best to tune out the ‘outside’ world while doing it. Focus on your body, the muscle contractions taking place, as well as your breathing rate.
This is what will best help ensure that you are tuning out whatever is stressing you out – even for just a little while.
This temporary freedom from your stressors can be very invigorating and after the workout is finished, you may find that you feel more calm and collected and ready to deal with whatever was stressing you out in the first place.
Some people will also find that music really helps out in this regard, so that’s something else to consider. Listening to your favorite music during an intense workout can be one of the best stress busting practices out there.
you can find more info on http://www.compareclinic.com/en/spotlight-treatment/how-to-relieve-stress-exercise/
hope these can help you :)
you can try some method to relieve stress:
Relieve Stress – Go Intense
For most people, when it comes to stress management, they’ll want to use the most intense exercise possible. Going to the gym and hitting a punching bag for instance tends to be one of the best methods of stress management and control as it really lets you get out your anger and aggression.
Not into boxing?
No problem. An intense interval cardio workout or a weight lifting workout can work the same ways.
As an added benefit, when you exercise intensely, the body is going to release a series of endorphins, which are natural stress busters and that will help to put you in an elevated mood.
Lower intensity exercise doesn’t provide this, so it’s one reason to really crank up the intensity when you hit the gym.
Tune Out With Music
The next point to remember if you’re going to use exercise for stress management is that you should do your best to tune out the ‘outside’ world while doing it. Focus on your body, the muscle contractions taking place, as well as your breathing rate.
This is what will best help ensure that you are tuning out whatever is stressing you out – even for just a little while.
This temporary freedom from your stressors can be very invigorating and after the workout is finished, you may find that you feel more calm and collected and ready to deal with whatever was stressing you out in the first place.
Some people will also find that music really helps out in this regard, so that’s something else to consider. Listening to your favorite music during an intense workout can be one of the best stress busting practices out there.
you can find more info on http://www.compareclinic.com/en/spotlight-treatment/how-to-relieve-stress-exercise/
hope these can help you :)
收錄日期: 2021-05-01 17:11:54
原文連結 [永久失效]:
https://hk.answers.yahoo.com/question/index?qid=20130617000051KK00220