good habits

I think, should be the first to pay attention to sleep, as far as possible to ensure that more than 8 hours of sleep time, of course, should be in bed by ten o'clock before, this is the first; second is diet, eat more food, the food is the essence of heaven and earth, eat can be replenishing essence and blood, appropriate to eat some vegetables, fruit; the last is more relaxed movement, pay attention to ease, not strenuous exercise. I want to have these three, should be even good living habits.

節能啦，用完電腦即關電掣，唔好開着部機等運到﹗