So depressed about life??? How to stop?

2013-05-24 7:05 am
I'm so depressed and I've had depression my whole life. How can I be a happy person for myself and most importantly my 5 year old son?

回答 (6)

2013-05-25 12:18 pm
✔ 最佳答案
Firstly get checked for 'Post Natal Depression', secondly, life is tough, we all suffer in one way or another, it's about the coping mechanisms that we should be taught when we are children, and some, like me also, did not receive them. However, you could Just try what I and, again, many have done and will continue doing...do your best to be a great mum and bring up a well balanced child, and do your best to just try and take each day/week/month/year at a time...it's never ALWAYS great, but it can be MOSTLY great. x
參考: My life so far :)
2013-05-24 9:54 pm
its all about your mindset, if you try thinking more positive things, even if its unnatural in the beginning, it tricks your brain into thinking its happier and eventually you actually will be!
參考: ive had depression for awhile and this kind of helped
2013-05-24 2:09 pm
First thing is to GRAB YOUR HOBBY.
Having a hobby helps you to relax and have a piece of mind. It is like enjoying your life to the fullest.
Second is that "How come you are so depressed?"
Ask yourself every time why.
Third and last is FEEL HOW BLESSED YOU ARE.
Appreciate things around you and stop being depressed.

Hope I'd helped.:)
參考: 13 years of living
2013-05-26 9:33 am
Bring your son to travel around places, you will feel the atmosphere, hopefully that could reduce your depression. Get on with your hobbies, your son is the reason to be happy in your life, and I think the most important way is to alter your mindset, just look at things from different angle.

Good luck
參考: I feel the same way as you do, I was a immigrant in this country, I don't have a lot of friends, I am struggling in college now...But I ain't giving up that easily.
2013-05-25 10:43 am
Learn to appreciate the things around you. Like be happy that your son is healthy and all.
You can message me if you want, I always help people with advice. :3
I'm like the happiest person you'll ever meet :D
2013-05-25 12:10 pm
Be depressed about death instead

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