my height
2013-05-18 5:20 am
um...i'm f1 now, about 163cm tall. i play basketball wif my frds every school day, i also play table tennis. i still want to grow taller what can i do? (p.s. i only sleep for about 6 hours per school day)
回答 (2)
2013-05-18 7:00 pm
✔ 最佳答案
撇開遺傳既問題,~你最好就訓多0.5-1.5個鍾(夜晚11點前就好訓),唔好半夜三更起身溫書做功課,之後又再訓果d),起身既時候伸懶腰(全身都要伸展)
~晚晚o係屋企跳下繩(15mins都已經足夠),冇繩都照跳,嘗試每次跳隻手都盡量要掂到天花板/做多d伸展運動
~均衡飲食
雖然答得好行,但並唔係人人都持之以衡.
參考: 自己經驗
2013-05-21 5:36 am
ummm.. you shd simply sleep more as it'll help u with ur height. also, you could eat more vegetables and drink more water. remember not to carry a heavy school bag!!! but actually in my opinion, 163 for f1 is quite tall. wish could help :)
收錄日期: 2021-04-29 00:07:55
原文連結 [永久失效]:
https://hk.answers.yahoo.com/question/index?qid=20130517000051KK00329