The most significant difference is that Western Medicine is driven by Lawyers, who do not care about humanity. For the most part, the practitioners of both are driven by the motivation to help others find the healthy path.
Wake up early and end the night time early ..There's this saying in arabic...I forgot. But i might wake up at 9 and get my day in order, do all my errands, Then the probability of you going to mattress earlier and getting more sleep is probable. I suppose all of it depends on how you suppose when you get up within the morning, and for the duration of the day. Eat well, and exercise too! Cheers