Is there something mentally wrong with me?

🕵🏻‍♂️ 探討台心理學

[匿名]

2013-05-04 4:37 am

Ok, I'm not sure if I have severe anxiety, or some kind of panic disorder or something.

Anyways, so many times, I've thought I've had agoraphobia, because I would have a panic attack anytime I was somewhere like a theater, airplane, or subway/train. But eventually, I was fine. But now I just get them whenever I get put in scary/stressful situations. The other day at dance class, my instructor wanted me to do this lift I was really uncomfortable with, and I told him that but people were getting angry with me, so I tried it and I just broke down cause I was so scared.

I know a lot of people are gonna tell me to either go to a doctor or tell my parents. But the one time my mom was with me when I had a panic attack, she just looked at me like I was broken and acting like a wimp.

Also, I don't know if this has much to do with this. But I'm EXTREMELY shy. I don't talk to anyone other than the people I grew up with. I'm so scared that people are going to judge me no matter what I do and that people are going to dislike me. Can anyone tell me what's wrong?

更新1:

I don't get scared I'm gonna mess up, I get scared that I'm going to get hurt. And not just fall and bump my head hurt, I mean I was picturing myself falling to my death..

回答 (4)

用戶46030

2013-05-04 4:43 am

✔ 最佳答案

If you want a correct answer, then I have to first verify, observe and investigate certain important things pertaining to your present health conditions. Then only, I can throw some light and form some opinion. In the meantime, if you are in great hurry, there is no harm in consulting a professionally qualified doctor locally. Take proper and regular treatment.

參考: own

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[匿名]

2013-05-04 11:50 am

you are getting panicky because you are afraid of not being adequate and people judging you. Being shy does have everything to do with it because you are not comfortable

The other day at dance class, my instructor wanted me to do this lift I was really uncomfortable with, and I told him that but people were getting angry with me, so I tried it and I just broke down cause I was so scared.

you were uncomfortable because you were afraid to mess it up shy means you are afraid to come out of your shell and be on display for all to see.

You need to tell yourself "what is the worst that can happen" people mess up all the time and I assure you they are embarrassed no one is comfortable in a situation like that it is just that they have learned to hide it. So remind yourself that no one is perfect everyone messes up. Take a couple of deep breaths as well it will help calm you down.

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[匿名]

2013-05-04 11:43 am

I used to be very shy too, and i also had panic and anxiety attacks. they are basically the same thing, but panic attacks are just a higher level of anxiety. You should try going to a doctor or psychiatrist, if your having these frequently like i did you need to get medicated. My doctor gave me xanax. It really helps calm you down and keep you calm for basically all day, you may get a bit drowsy untill you get used to them, as long as you dont abuse it, you wont get high. They MAY also perscribe you a anti depressent which also helps with anxiety and panic. ( i used to get panic attacks multiple times a week or even day FOR ABSOLUTELY NO REASON ) there is nothing truly wrong mentally, its just a slight chemical imbalance. but if its as bad as you say, tell your doctor, and your mother needs to take this a bit more seriously, they can get out of control.. but i will also say, you MAY grow out of it someday, like i did.

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[匿名]

2013-05-04 11:41 am

From the sounds you suffer from anxiety primarily caused by a social disorder this is an issue i have dealt with for a very long time and continue to i do suggest speaking with your parents and doctor to try and work on it.

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