How to stop masturbating????

Spend less time on the computer or any device that leads you to watching ****. Spend more time on outside activities :D

Masturbation is a natural habit with Male teenagers. Female masturbation is called Fingering.
First of all you should know that your private part is not made of metal and shall not be used roughly, whenever you want and in whatever manner you want. Continuous masturbation in men will certainly leads to unwanted curvature of penis (it depends on which hand and how much roughly u r using on your private part). Some times, men may fracture their penis due to wrong postures too which becomes a major problem. They may suffer loss of quality sperms in seminal fluid due to excess masturbation. Hence, it is better to put an end to masturbation and control this habit for your future happiness.
(In women, their clitoris is the pleasure giving part and highly sensitive one. It looses its sensitivity due to rough use of their fingers on clitoris. Later they may feel lack of pleasure or orgasm in intercourse)
As a good suggestion, please keep a K-Y lubricating jelly (which is available in all medical shops) or coconut oil to apply on your penis & palm before masturbation to avoid roughness in friction between palm and the penis. To some extent this will help u avoiding damage to your penis. It is still better if u use a pre-lubricated condoms during masturbation. MASTURBATION ONCE OR TWICE A WEEK IS ACCEPTABLE.
Please take care of your penis, as without this vital part you are dead to this world as you cannot enjoy the pleasure of sex. Mind you, Penis is not replaceable by surgery. Hence avoid safeless sex with women of all kinds to avoid getting veneral diseases.
POSITIVE EFFECTS OF MASTURBATION
Moderate masturbating can actually render positive effects like reducing stress and anxiety and promoting the production of 'endorphin' hormone. Endorphin is considered 'feel good hormones' as it brightens up the mood of an individual. Thus, increased amount of endorphin would mean lively mood and high spirits. Besides, this particular hormone is also said to be beneficial for a man's prostate.
Negative Effects of Masturbation
Excessive masturbation creates a problem when one reaches a point where he does not have any sperms to ejaculate and thus, blood takes over. It affects orgasm too. Psychologically, it leads to the issue of obsessive compulsive disorder of masturbating all the time with little or no life. The adverse effect on a relationship and the corresponding spouse is rather obvious.
TIPS TO QUIT MASTURBATION
-Pamper your hobbies by spending more time in doing what you like. Indulge in outdoor activities, adventure sports and other similar activities that can help you keep your mind off from masturbating.
-Avoid watching *p-o-r-n movies, sex magazines or any other form of sexual material.
-Try to have a busy and tiring schedule so that by the end of the day you can fall asleep early.

Make a shedule like u will masturbate 1day and take break for 2 days .if u do this u will be able to stop it.u can't stop it at once slowely and slowely u can stop it.

Hello, what I am about to say is going to be really really controversial to most people but all I really care about is about the person who asked this question to understand my answer.

1) people will just tell you it is a habit that everyone does and that it is healthy. This argument is made just to let justify why they masturbate.
2) masturbation is super super addictive specially if you are not married. This most of the times stops people from doing many primary things like HW, work or things like that.
3) many researchers say that it can affect your memory and also your sex life in the future.

Okay now I agree with with all those 3 points but what I know the real reason is that it is an evil spirit. Lets see masturbation is something which is considered a capital sin in Christianity because most if not all the times you masturbate you probably watch **** which is also a sin. All I recommend is for you to pray to God because otherwise on your own is close to impossible to stop masturbating. And for those who might laugh at me for saying this just try this;

1) try to stop fapping or fornicating for at least 1 month and you will see that you will be more and more attracted to doing it just try it!!!

There are no REAL reason why any should stop masturbating.

I dont think you need to stop it because its very necessary if you are not married or dont have a partner to fulfill your sexual desire. Its not harmful at all so dont worry and keep it doing.

Human needs

why you wanna stop...there is nothing wrong in it !!

If you want to be a good man just quit it.
It gives you pleasure right now but you will regret it afterwards.
Masturbation is very bad habit Religiously Socially and for health too.
Masturbation is the main reason for Pre-Ejaculation/ erection problem. Swpandosh or nightfall problem also occurs due to masturbation (daily masturbation comes in the category of excessive masturbation). Excessive masturbation can cause weak body, cheeky face, weak eye sight, graying of hair, less weight, fatigue, general weakness, constipation, less appetite, non-erection, low libido, nightfall and many more.

The vitality and vigour lost due to excessive masturbation cannot be regained back by medicines or food etc.
Read the following also :
 Fatigue. Feeling tired all the time
 Lower back pain
 Thinning hair / Hair Loss
 Soft / Weak Erection
 Premature Ejaculation
 Eye floaters or fuzzy vision
 Groin / Testicular Pain
 Pain or cramp in the pelvic cavity or/and tail bone
MASTRUBATION can pose serious threat to sexual and over all health. Masturbation has been a way of satisfying sexual desires for both males and females since a long time, it is estimated that 94% of males and 64% of females practice masturbation. To an extent it is treated as harmless and even good for health but when the frequency of masturbation goes beyond the tolerance limit of body organs then its effects are dangerous if left untreated.
People in habit of it always seek few moments of loneliness to masturbate, even slightest arousal can make them aroused and they may feel the urge to discharge. This situation can promote problems like low libido, ED and lack of orgasm. Other then these problems people in the habit of over masturbation may face the problems like prostatitis, weak parasympathetic nerve, distressed liver, semen leakage, premature ejaculation, sexual exhaustion, impotence and low sperm count.
Good luck and God bless you.

you dont have to stop it, unless your married