系甘ge,,,,,
我今年12碎炸但系就高成171><
我成日都覺得自己太特出,,,,,
我又肥都死wor(都有80幾公斤T^T)
我成日話減肥，但系次次都做唔到><
有冇可以教下我點減肥啊????!!!!!!!
唔該你地啊!!!!!!!
我要系唔使錢，但系又真系work!!!!!!!仲要系好快就減到(姐系努力左)
因為我學校要上游水堂，但系我著左泳衣之後真系.......
希望你地可以幫到我!!!!!我成日見到人地著曬短褲啊，好靚ge3啊，自己都好唔開心><
我系咪太高啦T^T
2013-04-07 12:34 pm
回答 (3)
2013-04-07 7:21 pm
✔ 最佳答案
呵呵,你都真係好高下喎~我20歲都同你差唔多高:]不過呢,你又唔洗驚既,通常高得快,就好快會停架啦,最多高多少少架姐
減肥,千祈唔好唔食野呀,如果唔係會更肥!
不過唔好食咁多炸野肥膩野,食少D零食,其他照常冇問題,不過要少食多餐,
即係一餐唔好食咁多,但係可以食多幾餐,
每日抽半個鍾至一個鍾做D帶氧操或者跑下步,
堅持落去一定有效,不過千祈唔好得個諗字,又或者成日諗聽日先做,你唔想做果時就諗多D你著泳衣個樣,咁就會有多D動力架啦
仲有,千祈唔好食果D減肥藥呀,作用唔大,而且尤其你咁細會好傷身架
加油啦:]]
仲有咩問題可以問我
2013-04-13 1:52 am
you can play basketball because your height is suitable for playing.You can play basketball to keep fit.
When you go to secondary school you will know why.
Every weekend,go to basketball court and join the match.
The match can improve your skills and learn how to cooperate with others.
最後,贈你一句:[只要有恆心鐵柱磨成針.]
I play basketball too!
add me be your friend
When you go to secondary school you will know why.
Every weekend,go to basketball court and join the match.
The match can improve your skills and learn how to cooperate with others.
最後,贈你一句:[只要有恆心鐵柱磨成針.]
I play basketball too!
add me be your friend
2013-04-07 1:12 pm
高有高好處,坐車又方便,想減肥就做運動,均衡飲食
鍾唔鍾意踩單車啊?游水識唔識?再唔係去行山...或者行下街,平時放學又好出街又好,試下行去目的地,呢D無得快,其實根本唔洗介意人地點樣睇你,如果單睇身材,唔講為人唔講心既話就膚淺,如果你願意既話就ADD我喇,反正我都係一個肥婆,呵呵...順道可以傾下計,可以既話跑下步有個伴。
[email protected]
鍾唔鍾意踩單車啊?游水識唔識?再唔係去行山...或者行下街,平時放學又好出街又好,試下行去目的地,呢D無得快,其實根本唔洗介意人地點樣睇你,如果單睇身材,唔講為人唔講心既話就膚淺,如果你願意既話就ADD我喇,反正我都係一個肥婆,呵呵...順道可以傾下計,可以既話跑下步有個伴。
[email protected]
收錄日期: 2021-04-13 19:24:31
原文連結 [永久失效]:
https://hk.answers.yahoo.com/question/index?qid=20130407000051KK00054